Why choose a virtual visit with me:

• Immediate access: No commuting, no waiting room—meet from home, work, or wherever you feel safest.

• Evidence-based care: I use proven therapeutic approaches tailored to your unique needs, symptoms, and goals.

• Personalized treatment plan: Together we’ll assess what’s working and what’s not, set realistic goals, and create a clear, actionable plan —therapy, medication (if appropriate), lifestyle strategies, or a coordinated combination.

• Confidential and secure: Sessions are private, HIPAA-compliant, and designed to protect your confidentiality and comfort.

• Flexible scheduling: Evening and weekend appointments available to fit busy lives.

• Continuity and support: Ongoing follow-ups, progress tracking, and timely adjustments to keep you moving forward.

Who benefits:

• Adults struggling with anxiety, depression, stress, or life transitions

• Busy professionals, parents, or caregivers needing flexible virtual care for themselves or their children

• Anyone seeking an approachable, practical plan to improve mood, sleep, focus, and relationships

What to expect on your first visit:

• Warm, nonjudgmental assessment of your concerns and history

• Collaborative goal-setting and clear next steps

• Immediate tools you can use between sessions for symptom relief

• A plan for follow-up and measurable progress