Soul II Soul Behavioral Health & Medicine

By subscribing, you consent to receive our monthly newsletter, which is for informational purposes and does not constitute care by Frances Cybenko or Soul II Soul Behavioral Health & Medicine.

Thank you for joining the Soul II Soul Behavioral Health and Medicine community. It is an honor to share a space dedicated to mental health awareness and understanding, and addressing stigma in our communities.

Our mental health is one of the most vital aspects of our overall well-being. Just like our body, our mind benefits from self-care, compassion, and support. When mental health concerns remain unaddressed, it can influence many aspects of our lives—relationships, energy, sleep, work, confidence, and even our physical health. Experiences such as stress, anxiety, mood changes, difficulty focusing, or emotional exhaustion are common and not a sign of weakness or failure, but a reminder that we are all human.

Over time, what once felt manageable can begin to feel heavier and impact our quality of life. It may be a sign that we need to pause and invest in our mental health, consider daily self-care, reprioritize, make lifestyle changes, and, if needed, consider professional support.

My name is Frances Cybenko, and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner and founder of Soul II Soul Behavioral Health and Medicine in New Jersey. I provide integrative mental healthcare that is trauma-informed, grounded in compassion, and rooted in science. I hope this newsletter serves as a gentle monthly reminder to PAUSE - reflect, take a deep breath, and perform a self-check on your mental health. There can be tremendous benefit and power in the pause.

This newsletter will share information, insights, and reminders about the importance of caring for ourselves—nurturing our mental health and emotional well-being with kindness and consistency. It is meant to inform and encourage mental health awareness and self-care.

Thank you again for joining our community.

Warmly,
Frances Cybenko, PMHNP-BC
Soul II Soul Behavioral Health and Medicine LLC | Virtual Mental Telehealth Services for New Jersey Residents

Integrative mental healthcare | Rooted in science and compassion.

www.SoulIISoulBHM.com | 732-749-0595

Free Consultation | Book a Session

Disclaimer

This information is for informational purposes only and is not a substitute for professional, emergency, or crisis care. If you are experiencing thoughts of self-harm or crisis, call 911 or text or call 988, and go to the nearest emergency room.

Disclaimer: Images on this website are for illustrative purposes and are AI-generated and do not depict actual people, patients, or clinical encounters. Any unintended likeness or similarity to anyone alive or deceased is purely coincidental